**THIS IS AN EBOOK NOT THE PHYSICAL BOOK. (AVAILABLE IN PDF MOBI AND EPUB VERSIONS)**
What is An eBook?
An eBook is an electronic book, one you read digitally on your computer, laptop screen or on devices called eBook readers. You will find them in various formats and until the industry has a standard accessible in all devices these various formats will exist. PDF format is a popular format for eBooks. All platforms are able to gain access and read PDF formatting. So regardless if you have a PC or Mac, you are in business! PDF requires the Acrobat Reader but this software comes on many new computers and if not included, it’s a free downloaded from Adobe web site.Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.